Monthly Archives: June 2015
Ever felt like you’re not riding fast enough for aerodynamic efficiency to be relevant to you? Well in this episode, Chris and Cam take on this issue by testing aero efficiency at both fast and low speeds to compare the benefits, and the results just might surprise you.
Alan Couzens, M.S. (Sports Science) In previous posts, I’ve offered a few different ways to gather HRV data. These range from the complex “all the bells and whistles” to the various app options which often simplify the data into one (often undefined) HRV ‘Score’.
Alan Couzens, M.S. (Sports Science) “It ain’t the heat, it’s the humility” – Yogi Berra I’ve had a lot of chats with athletes of late focused around one topic – heat! Ironman Texas was a couple of weeks ago and, unsurprisingly, it was hot! Beyond hot, it was hot and humid.