Monthly Archives: April 2015

The effect of strength training on perf… : PubMed Mobile : NCBI

Related citations Explosive-strength training improves 5-km running time by improving running economy and muscle power. J Appl Physiol (1985). 1999. Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners. J Sports Sci. 2011.

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The Good, The Bad, and The Ugly of CrossFit

This post delves into the good, the bad, and the ugly of all things CrossFit.  It answers many important questions, including:

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