Monthly Archives: February 2016

Treat And Prevent A Calf Strain With These Strategies

Treat and prevent a calf strain with these strategies. The symptoms of mild (grade 1) calf strains include a twinge of pain in the back of the lower leg, with tightness and discomfort for 2 to 5 days afterward.

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“Clear implications on safe ‘ramp rates’ : ATL/CTL of 1.3 amounts to a ramp of ~10 per MONTH for a 100CTL athlete! https

Clear implications on safe ‘ramp rates’ — ATL/CTL of 1.3 amounts to a ramp of ~10 per MONTH for a 100CTL athlete!

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“☑️ This meta-analysis (26k participants) suggests that overuse injuries could be halved by adequate strength trg ? https

This meta-analysis (26k participants) suggests that overuse injuries could be halved by adequate strength trg

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How’s Your Hip Extension? : Run Coaching, Ironman and Triathlon Specialists

Since publishing my recent article about The Importance of Hip Extension for Runners, I’ve received a number of emails from runners asking me to explain how best to assess their own hip extension.

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Adjusting Your Functional Threshold Power for Indoor Riding

One of the first things you notice when you get on your indoor trainer is that it is harder to produce the same wattages as outdoors. Many times cyclists will comment that their Functional Threshold Power (FTP) seems to be as much as 30 watts lower when riding indoors than outdoors.

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