Monthly Archives: November 2015

Use it or Lose it: Maintain Your Swim Fitness All Year

During periods of lighter, less structured training (such as the off season we keep hearing about), it’s important to maintain fitness in the pool, but you don’t necessarily want to be at your peak.

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Try This Bike Workout: Standing Flats

When Endurance Corner (Endurancecorner.com) founder Gordo Byrn was training under Ironman legend Dave Scott, he did a lot of workouts out of his comfort zone. Once, Scott asked Byrn his favorite cadence. He replied, “78.” Naturally Scott gave him many workouts with a 92rpm focus.

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