Monthly Archives: June 2016
Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This week’s workout comes from coach Tom Manzi, a USAT Level II certified coach who has served as the regional manager for Joe Friel’s Training Bible Coaching.
One of the key differences between the best cyclists and less proficient cyclists is that the best cyclists activate their gluteal muscles more during pedaling, while less proficient cyclists rely more on their quads. This article provides three exercises to strengthen your gluteal muscles.