Monthly Archives: June 2016

One-Hour Workout: Building Bike Intervals

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This week’s workout comes from coach Tom Manzi, a USAT Level II certified coach who has served as the regional manager for Joe Friel’s Training Bible Coaching.

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Interpreting HRV Trends in Athletes: High Isn’t Always Good and Low Isn’t Always Bad

Heart rate variability (HRV) monitoring has become increasingly popular in both competitive and recreational sports and training environments due to the development of smartphone apps and other affordable field tools.

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Boost Your Biking: 3 Power Exercises To Strengthen Your Glutes

One of the key differences between the best cyclists and less proficient cyclists is that the best cyclists activate their gluteal muscles more during pedaling, while less proficient cyclists rely more on their quads. This article provides three exercises to strengthen your gluteal muscles.

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‘Data Mining’ the volume vs intensity debate Part 2: Volume AND Intensity.

Alan Couzens, M.S.

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