Blog Archives

One-Hour Workout: Building Bike Intervals

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This week’s workout comes from coach Tom Manzi, a USAT Level II certified coach who has served as the regional manager for Joe Friel’s Training Bible Coaching.

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Interpreting HRV Trends in Athletes: High Isn’t Always Good and Low Isn’t Always Bad

Heart rate variability (HRV) monitoring has become increasingly popular in both competitive and recreational sports and training environments due to the development of smartphone apps and other affordable field tools.

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Boost Your Biking: 3 Power Exercises To Strengthen Your Glutes

One of the key differences between the best cyclists and less proficient cyclists is that the best cyclists activate their gluteal muscles more during pedaling, while less proficient cyclists rely more on their quads. This article provides three exercises to strengthen your gluteal muscles.

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‘Data Mining’ the volume vs intensity debate Part 2: Volume AND Intensity.

Alan Couzens, M.S.

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WKO4 Training Metrics: Introducing Stamina

When launched, WKO4 introduced the Power Duration Model, a robust construct of the power duration relationship for cyclists designed by Dr. Andrew Coggan.

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The Pros And Cons Of SRAM’s 1X Setup For Triathletes

Four reasons to consider the latest 1X drivetrain setup. A hot topic in the cycling world has been the introduction of SRAM’s 1X (pronounced “one by”) setup. The company aims to make things simpler with the elimination of a front derailleur and a single front chainring.

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Why Steady Efforts On The Bike Are Best

Stable efforts are your best bet for the fastest bike leg in a triathlon. The old adage “slow and steady wins the race” is half true. While no triathlete wants to be slow in the saddle, harnessing a steady pace has been shown, literally, to win the race.

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Treat And Prevent A Calf Strain With These Strategies

Treat and prevent a calf strain with these strategies. The symptoms of mild (grade 1) calf strains include a twinge of pain in the back of the lower leg, with tightness and discomfort for 2 to 5 days afterward.

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“Clear implications on safe ‘ramp rates’ : ATL/CTL of 1.3 amounts to a ramp of ~10 per MONTH for a 100CTL athlete! https

Clear implications on safe ‘ramp rates’ — ATL/CTL of 1.3 amounts to a ramp of ~10 per MONTH for a 100CTL athlete!

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“☑️ This meta-analysis (26k participants) suggests that overuse injuries could be halved by adequate strength trg ? https

This meta-analysis (26k participants) suggests that overuse injuries could be halved by adequate strength trg

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