The science of heat management over long, hot races: How hot is too hot for you?
Alan Couzens, M.S. (Sports Science) “It ain’t the heat, it’s the humility” – Yogi Berra I’ve had a lot of chats with athletes of late focused around one topic – heat! Ironman Texas was a couple of weeks ago and, unsurprisingly, it was hot! Beyond hot, it was hot and humid.