How much water should you drink? Research is changing what we know about our fluid needs

As British cyclist Alex Dowsett was preparing last winter for an assault on the one-hour time-trial world record, his sports science team was fretting over the details – like the optimal temperature at the velodrome in Manchester.

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Posted on June 1, 2015, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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