Power Your Swim Kick: Flex Appeal

Increase ankle flexibility for a stronger back half of your swim stroke. For any swimmer, the kick is typically the most undertrained, underappreciated and underdeveloped swim skill. Since most triathletes kick slowly, it also offers the greatest opportunity to increase swimming speed.

Link to source posting: http://ift.tt/1KnwVmO


Posted on September 18, 2015, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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