Lactate Threshold training

It’s not the right time of year for me to do this just yet, but this will be a great resource come build time.

Part 1 – definition and description of what lactate threshold is

Part 2 – how to measure (or estimate) your Lactate threshold

Part 3 (not yet available)

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Posted on January 4, 2013, in Running, Triathlon Training and tagged , , , , . Bookmark the permalink. Leave a comment.

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