Forefoot running – Good or bad?

Forefoot running for the ironman triathlete – This article goes into the fad (or revolution, depending on your view) of forefoot running.  He explains that it’s not necessarily the way that your foot lands that is important so much as WHERE it lands.  He wants your foot to land directly under your center of mass.  This article is written more with a slant toward ironman distances, but I believe it can be applicable to most triathletes.

Advertisements

Posted on January 4, 2013, in Running, Triathlon Training and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: