Forefoot running – Good or bad?
Forefoot running for the ironman triathlete – This article goes into the fad (or revolution, depending on your view) of forefoot running. He explains that it’s not necessarily the way that your foot lands that is important so much as WHERE it lands. He wants your foot to land directly under your center of mass. This article is written more with a slant toward ironman distances, but I believe it can be applicable to most triathletes.
Posted on January 4, 2013, in Running, Triathlon Training and tagged chi running, forefoot running, ironman running, marathon running form, natural running, running form. Bookmark the permalink. Leave a comment.