Running Strength Daily workouts
I haven’t tried any of these yet, but I look forward to attempting them starting next week. It seems to be a good resource to get some quick variation in your running routine. They say these will help your running specific strength and mobility. Two ways to get them. Either follow this link direct to their site or follow them on twitter here: @RunStrengthWOD.
Posted on December 19, 2012, in Running, Triathlon Training and tagged core strength, hip mobility, hip stretch, Kinetic revolution, running, stretches for running. Bookmark the permalink. Leave a comment.