Key muscle group workouts for stronger runs

Five Key Muscle Groups For Stronger Running (via

Towards the end of the triathlon season, I frequently hear comments from many triathletes (often strong swim-bikers) that they’re planning to really develop their running for next season. This normally equates to a planned increase in running frequency and volume over the winter (over and above usual…


Posted on October 20, 2012, in Running, Strength, Triathlon Training. Bookmark the permalink. Leave a comment.

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